Methods

I’ll help guide you back to your intuition and your deepest desires, prompting you to ask…“Is my current reality helping me compose my dream life, or impeding me?”

 

What You Receive

  • 1-on-1 coaching using inquiry, visualization, ritual, and other exercises to help dissolve blockages, distill your desires, and encourage movement towards your most sincere needs and wants.

  • A warm, welcoming space to be heard, supported, and encouraged.

  • Receive gentle guidance to align your thoughts, words, and actions to make your life poetically yours.

  • Recover the natural ability to listen to your deep intuition without silencing yourself.

  • Access the tools to be the sole creator of your life, then integrate the methods into your daily living in order to self-coach yourself towards a life where you thrive and truly live.

  • Become proficient in managing the equilibrium of everyday city life adjacent with your true needs and wants.

  • Gain the ability to look within to illuminate big decisions.

  • Revel in the delight of trusting yourself, and see the resulting openness in your life.

“Emily is a compassionate, gentle, and intuitive coach. She took time to understand where I was starting from, and through her open listening and questioning, helped me better understand where I'm wanting to go. Emily has a true helper's heart and shared some practices with me that I will use long beyond our coaching time together. She even designed a unique ritual specific to my personal needs. My work with her was the starting point for turning some dissatisfactions with how I was living into some major shifts, including selling my house and carving out time for traveling and reconnecting with some important people in my life. I will introduce anyone into her orbit that I can.” — Jessica Loving

Get back to living the life you want, from deep within. Return to listening to your inherent knowledge.

My 10-Session “Rooted to You” package is the path towards a life you have always truly wanted.

  • Inner Work.

    We’ll begin at the beating heart of your journey; deep within. Here, we’ll identify thoughts & actions keeping you from living the life you truly want. Have you ever had a moment where you are in touch with your deepest desires, only to quickly label them as silly or impossible? Maybe you thought about leaving your corporate job to find more meaningful work, but you thought: "Nope, can't be done." In this step, we’ll introduce tools to listen to your intuition and acknowledge those dreams. We’ll begin to gently unravel your mental/emotional tangles, clearing the way for honest & meaningful connection and a happier life.

  • Compose Your Future.

    Next, we’ll build upon your newly strenghtened foundation and expand your reach outward towards your true needs and wants so you can connect your aspirations to action. Maybe there’s a passion project or an alternate career path you’ve been postponing because it’s too “out there” or just too hard? We’ll revel in making a wish-list, prioritize what is most important to you, and crack through any out-dated boundaries so that your deepest dreams can begin to surface, naturally. With a solid foundation in place, you will build a plan that truly connects you with what you really want so you can live your life in full-swing!

  • Reach Out to Others.

    We’ll then turn our attention to connecting with other people in your life - loved ones, children, coworkers, and even new acquaintances. Maybe you go through your day hearing others, but not really listening to them. Exchanging energy, focus, and attention is the center of human interaction. We’ll work on developing your ability to be completely focused and present during conversations, because your attention will encourage others to reciprocate. The payoff? More meaningful relationships and social interactions, and a renewed sense of connection with your family, friends, and community.

  • Reach Out to Nature.

    We’ll focus on ways to become supported by and connected to nature and the world around you (yes, even in the city!). You might struggle with an emptiness inside or sense of disconnection and isolation that you just can’t pinpoint. Without realizing it, exposure to the outdoors, to natural rhythms, and to other living things in your world is crucial (…and is rooted in science, too!). Fueled by a newly expanded perspective and a deep sense of connection to your world, you will wake up energized and excited to start each day and absorb its ever-present beauty and knowledge. You will become a fully connected being.